Since the turn of the 20th
century, the importance of "intelligence" (quantified as
"IQ" - intelligence quotient) has been over-emphasized
in almost every aspect of human endeavor.
Indeed, IQ has been popularized to such an extent that
parenting and educational methods are geared to maximizing
children's intellectual abilities. An entire industry, supported
by reams of literature, has sprung up around sophisticated methods
of IQ measurement, interpretation of IQ test results, and hence
the mapping of children's career futures. Few people have been
spared the indignities of being subjected to an IQ test at some
point in their lives.
The beginning of this IQ fetish can be traced back to the Age
of Reason in 17th and 18th century Europe, when leading
philosophers began to promote "rational" thought as the
path to human perfection. This trend has since culminated in
today's post-industrial era, when we have come to worship at the
altar of "intelligence" - the supposed panacea for the
world's ills.
Thanks to the meticulous and exhaustive observations of Swiss
psychologist Jean Piaget (1896-1980), we know much about the way a
child's capacity for rational thought matures and how cognitive
development is linked to the functions of reason, logic, memory
and language structures. Unfortunately, the importance of the
cognitive faculties has been grossly over-emphasized, at the
expense of wisdom about the dimension of feelings.
Consider this: In January 2000, Time Magazine voted
Albert Einstein the "Person of the Century". While his
achievements are certainly formidable, they have not touched
anything essential to human happiness. Why do we prize brains
above the heart and soul? The fact that a high IQ has often been
found to correlate with depression says little for its adaptive
advantages. What's more, IQ is a poor predictor of success in
relationships, and has nothing at all to do with general life
satisfaction or physical and psychological health. One of the
saddest and most common misconceptions of our times is that a high
IQ leads to emotional balance and psychological maturity.
Our intellect-driven culture stresses the need to teach
children how to think, reason and perceive. We are new and
unsteady beginners in our efforts to teach children how to feel,
how to create, and how to navigate successfully the choppy waters
of human relations.
However, you may be glad to know that after a long love affair
with the IQ, the honeymoon is just about over. Finally, it has
been recognized that intelligence, just like money, cannot ensure
happiness. Interest in children's emotional development is gaining
in popularity and has gained renewed attention from psychologists.
"Emotional Intelligence", a term coined by Howard
Gardner in Frames of Mind (1983), describes a domain of
human consciousness that has, until recently, been seriously
neglected. The study of emotional intelligence and how to nurture
it in our children is undoubtedly the next frontier in social
evolution. It is currently enjoying an explosion of academic
attention, with Amazon.com already listing over 50 titles that
deal with the subject. Even mainstream schools are starting to
move away from teaching methods based solely on competition and
intellectual development, opting instead for a more cooperative
approach to developing children's emotional aptitudes.
Nowadays there are also efforts by psychologists and educators
to define the concept of emotional intelligence; to devise
instruments for measuring it in individuals (EQ); and to teach its
properties to both children and adults alike. It has finally been
acknowledged that EQ is more important than IQ when it comes to
"people skills" - success in career, in personal and
business relationships, and in raising fulfilled children. The
abilities to recognize, manage, and appropriately express one's
own feelings have little to do with intellectual functioning, but
are more vital to our well-being and overall success in life.
Emotional intelligence is what determines the way we cope with
painful change, disappointment, stress or adversity. An
undeveloped EQ can ruin work prospects, undermine relationships
and contribute to all sorts of addictions in even the brightest
people.
Emotional intelligence includes, among a host of other things,
the ability to deeply empathize with others, to lead wisely or
follow with grace, to honor our limits as well as celebrate and
fulfill our talents and to give and receive love and support.
Relationships cannot be truly intimate, nor can they grow, without
a deep sharing of our emotional inner worlds. Most of us have
learned early in our lives to hide or ignore our feelings, to
believe that they aren't important, and that is why relationships
can become stunted and dull. More pertinently, our ability to
inspire and impart emotional intelligence to our children rests on
our own mastery of feelings and our willingness to learn and grow
in this area.
In one way or another, we are all struggling to refine,
develop, and expand our emotional and relationship skills. Life,
with its pain and joys, could be considered a "big
school" for the emotions.
Any committed relationship, whether it be business or personal,
requires a great deal of emotional intelligence - not just to stay
"together", but to remain alive and dynamic. Although
most of us can claim to be "fine" or "OK" most
of the time, few remember how to feel deeply, how to experience
bliss or joy.
Following are some questions you might ponder to gain insight
into your own emotional terrain and to understand more clearly
what is meant by "emotional intelligence". Please
remember that this is not a quiz; EQ is not quantifiable. When it
comes to emotional intelligence, we are all on a voyage of
discovery! These questions are designed to provoke reflection
about areas of your emotionality, that you might like to expand or
develop. Some of the questions may seem a little banal at first
glance, nevertheless, do take the time to consider how each item
applies to you personally.
Relationship Faculties
- If you are sad, grieving or mourning, do you allow
yourself to weep? Do you allow others to see your tears?
- Can you express anger freely and non-destructively, then
let it go?
- Do you quickly let go of grudges and resentment?
- When you are afraid, do you let trusted others see your
fear?
- Do you let yourself know that you are afraid?
- Do you take notice of your emotional and interpersonal
needs, and express these needs assertively? Respectfully?
- Are you able to recognize when you need help, then ask for
help or support?
- Can you receive help, as well as give it?
- Can you say "no" without feeling guilty?
- Can you strongly protest against mistreatment?
- Can you make decisions without feeling easily taken
advantage of?
- Do you easily express, as well as receive, tenderness,
love, passion?
- Can you enjoy your own company, yet gladly and comfortably
accept intimacy?
- Do you listen clearly to yourself, and to others?
- Can you empathize with the needs and feelings of others,
without judgment or criticism?
- Can you accurately perceive what others are feeling, and
feel compassion for them?
- Can you motivate others without resorting to fear tactics
or manipulation?
Emotional Fluency
- Do you allow yourself to frequently experience and enjoy
pleasure?
- Do you allow yourself to experience bliss, ecstasy,
excitement, fascination, awe?
- Do you often laugh out loud - a deep belly laugh?
- Do you sometimes feel moved by the courage or the spirit
of others?
- Can you contain (rather than repress) your impulses and
delay your gratification, without resorting to guilt, shame,
or suppression of your emotions?
Flexibility and Balance
- Can you focus your energy on work, yet balance this with fun
and rest?
- Can you accept and even enjoy others who have different
needs and world views?
- Do you let yourself be spontaneous, play like a child, be
silly?
- Are your goals realistic, and does your patience allow you
to work towards them steadily?
Self-Esteem
- Can you forgive yourself your mistakes, and take yourself
lightly?
- Can you accept your own shortcomings, without feeling
ashamed, and remain excited about learning and growing?
- Do you respect your strengths and vulnerabilities, rather
than inflate with pride or fester with shame?
- Would you say you are generally true to yourself without
blindly rebelling or conforming to social expectations?
- Can you bear disappointment or frustration, without
succumbing to criticism of self or others?
- Are you kind to yourself, or hard and even punishing?
- Can you self-motivate?
- Can you gracefully accept defeat and failure and still feel
OK about yourself?
You may even like to ask significant people in your life how
they see you in terms of these questions. Your areas for potential
growth are signaled by those questions you answered in the
negative.
Our unfamiliarity with emotional intelligence means that we
will continue to suffer, on a large scale, from social ills
arising from emotional disability and injury. In Australia, poor
emotional and relationship skills are directly to blame for some
of the highest rates of depression, youth suicide, and problem
gambling in the world. A deficiency in emotional resources is the
basis for our epidemics of eating disorders, substance addictions,
and bullying in the playground or work environment. Consumer greed
and gullibility to seductive advertising are driven by a massive
lack of emotional fulfillment. Our fledgling emotional resources
leave us floundering in stagnant or dull relationships, or hurting
from broken partnerships and shattered families.
Fortunately, unlike IQ, emotional intelligence can be learned
and expanded throughout life. Goleman (1995) speaks of nourishing
parent-child interactions as the essential building-blocks of
emotional intelligence. We build our emotional structures by
imitating our parents, and through our responses to the way in
which we were brought up. In his book, Building Healthy Minds
(1999), Stanley Greenspan M.D. states that what we learn about
relationships and emotions in our early childhood years - when our
central nervous system is growing most rapidly - is
"engraved" into our neural pathways. As with the
learning of languages, new emotional competencies can be acquired
later in life, though with considerably more effort. The
absorption rate is highest in early childhood, and it is for this
reason that, as parents, we have both the opportunity and the
responsibility of most significantly affecting our children's EQ.
Most people can bring children up into functional adulthood,
but we all fall short in one way or another when it comes to
providing the optimal environment for our children's emotional
development. It is very difficult to give them what has not been
given to us, and hence we are restricted by the insufficiencies of
our own childhood, and by the limited credence and support that
our community gives to the realm of feelings.
For some time now, psychologists from various schools of
thought have been trying to trace the way in which emotions
develop in children, much the same as Piaget defined the stages of
cognitive growth. A guide map describing precisely how emotional
intelligence unfolds can be extremely useful in helping us to
promote and facilitate emotional fluency in our children. In the
following pages, I intend to summarize the psychological and
emotional needs specific to each of the five stages of early
childhood psycho-emotional development. By implication, each stage
requires a different set of conditions, and a specific approach to
caring, if the emotionality of the child is to flourish. I
recognize that none of us can consistently provide these
conditions at any stage because we are limited as parents, humans,
and as a community. A yardstick of what is ideal is not to be used
for self-criticism but as a directional marker, since parenting
also entails a growth process and developmental journey for the
parent.
The development of our core, characteristic emotional make-up
is set down in layers over roughly the first seven years of life.
Patterns established here aren't necessarily set in stone;
however, emotional learning is most powerful at this time due to a
child's exquisite openness and vulnerability. When a child's basic
emotional needs are met at each stage, the foundation is laid for
emotionally intelligent responses that will be automatic and
spontaneous later in life. On the other hand, the acquisition of
new relationship skills and emotional competencies in adulthood
can often be an arduous process, triggered by painful situations.
The five childhood rites of passage that I wish to describe are
rooted in biological changes, and are therefore universal and not
generally subject to cultural nuances. Each stage finds the child
trying to master (with our help) a specific developmental task and
emotional function which will prepare the ground for self-image
and later relationships. It is during the first rite of passage
that the child establishes, at his or her deepest, core level, a
sense of self-worth and value for life itself.
First Rite of Passage: The Right to Exist
What is happening: This developmental stage spans the
second trimester in the womb, through birth, and the first six
months of life. Recent research published in the Journal of
Perinatal Research and The Secret Life of the Unborn Child
(Thomas Verny, 1994) demonstrates that the fetus is surprisingly
aware of, and responsive to, its mother's feelings, as well as to
a range of stimuli in the nearby environment, such as bright
lights, loud noises, music and even the quality and tone of other
people's voices. From within the womb - before an awareness of
"self" has emerged – the fetus is profoundly affected
by the emotional environment surrounding it, since it is
constantly linked to maternal mood states and attitudes via
hormonal ebbs and flows. The fetus responds to stress with visible
signs of agitation, while settling peacefully in response to
favorable emotional climates. How the parents feel about him sends
ripples through the baby's primitive consciousness - he records
and senses their joy at his coming, or ambivalence or even
hostility to his presence. Neither the fetus nor the neonate have
a capacity for boundary formation: mother, environment and self
are one, with no differentiation. Consequently, the baby is highly
absorbent of parental emotions; he feels and becomes identified
with what the parents are feeling, about themselves and about him.
In this innocent and permeable state the baby registers how his
parents feel toward him as the very nature of his own being, and
begins to form around this experience his deepest attitudes to
himself, and to human life.
At birth, and for months afterwards, the baby is extremely
vulnerable, and so aloneness or lack of human warmth can bring
about the deepest of terrors and despair. The imposition of
regimented feeding and sleeping routines is experienced by the
baby as a shattering break from her own natural inner rhythms.
Optimal developmental experience: The ideal situation is
one in which both parents long for the child from a position of
organic, emotional and financial preparedness. Both parents are
sufficiently emotionally fulfilled and ready to give and love
selflessly, and are able to pleasurably meet the enormous demands
of the helpless infant. Ideally, help is at hand from a supportive
family and community (it does take a village!) when the parents
are otherwise occupied or feeling exhausted.
Non-traumatic birth is free of emergency or defensive
obstetrics, which the acutely sensitive newborn experiences as
violence and shock. Unfortunately, modern labor ward birthing
methods focus on emergency measures while severely ignoring the
emotional and psychological needs (and fragility) of both mother
and child. The unnecessary physical separation of mother and baby
soon after birth constitutes a brutal discontinuity from the
intimate contact of the womb. The transition into the outside
world is critical in giving the baby information about the nature
of the environment he has entered. Therefore, his arrival needs to
be extremely gentle and sensitive, into a warm, holding and
non-violent world where the child will be joyously welcomed (see
Frederick Leboyer's Birth Without Violence, 1995). The
parent's joy at receiving the baby is the essential ingredient of
his spiritual nourishment. Ideally, baby and mother need to remain
constantly physically together in order to foster bonding and
healthy attachment. A warm, soft, supportive and constant holding
bathes the baby in feelings of contentment and security, which
orient her toward emotional balance and well-being. Both mother
and infant require protection from conflict or intense disharmony
during this fragile time.
Loving eye contact and tender vocalization satiate the baby's
hunger for human sustenance, and provide a subconscious reference
for loving and empathic relationships later. It is vitally
important, around the dawn of life, that the child's few and
simple physical and emotional needs be met on his terms, according
to his own organic rhythms, rather than according to the parent's
(and society's) needs for routine, peace and quiet, etc.
Millions of years of evolution have fine-tuned the human
organism in such a way that a baby's cry always signals the need
for some kind of attention. The emotional equanimity and vitality
of the baby rests in the parents' responsiveness to these needs.
The baby thrives best in constant physical contact (carried in a
sling during the day, co-sleeping at night). Liedloff (The
Continuum Concept, 1975) aptly refers to this period as the
"in-arms phase". The last thing a baby needs is a
separate bedroom! Such is the pace of transition, which we have
evolved to biologically and psychologically require, from one-ness
with mother's (and after birth, also father's) body to gradual and
gentle separation.
Developmental Task: The most primal emotional competencies
are learned earliest in life. The way our passage through this
stage unfolds imprints upon the basic sense that: "I have the
right to be here" and that "I am welcome in the
world". The emotional cornerstone of inner security is
positioned at this time, as are the basic building blocks of
healthy self-assertion and of trust in one's own feelings. The
right conditions engender deep feelings of belonging and of being
intrinsically connected to community and Nature.
The main wounding experience: A baby's natural
experience of pleasurable and blissful connectedness is sabotaged
by schedule-based rearing methods. Enforced and imposed routines
disconnect the baby from her organic, natural rhythms long before
she is ready for self-containment and bring about an early
interruption to the flow of feeling. Parental non-responsiveness,
cold or mechanical handling, insufficient holding or frequent
abandonment, are all shocks to the crystalline sensitivity of the
baby. An insensitive, rough or violent environment is experienced
by the baby as utterly shattering and even annihilating.
Regrettably, our culture - backed by mainstream pediatrics -
has tended to deny the emotional acuity and receptivity of infants
under two, which has given rise to their tragic isolation in
bassinets, cribs, and playpens, and the disregarding of their
cries for touch and nurturing. Deep feelings of alienation,
separateness, unworthiness and even hostility can result from
these earliest and most primal needs not being met, feelings
which, even when masked much later by superficial functionality,
manifest in disturbances of relationships or intimacy.
Emotional Function and Core Beliefs: Some core beliefs
arising from injurious experiences during this stage include:
"I don't belong", "I am worthless or
loathsome", "Life is dangerous or terrifying",
"I am alone in the world".
Some core beliefs arising from a positive experience at this
stage are: "It is safe to be me", "I belong
here", "I have the right to be here", "I have
the right to show the way I feel", "It is safe and OK to
feel my feelings", "I can accept conflict as part of
life", "Life is essentially safe and nurturing". A
healthful passage through this stage enables people to feel
secure, connected to their feelings, practical and realistic.
Thinking and feeling remain in harmony with each other, rather
than becoming opposed and separate faculties. The opportunity
exists here to prepare the groundwork for a strong, core sense of
Self.
Potential Adult Manifestation of Injury: Withdrawal is the
only psychic defense available to the baby at this time, and
therefore shocks experienced here can lead to a demeanor of
remoteness or aloofness. The movement is away from contactual
relationship with others, toward excessive intellectualization; a
state of analytical detachment from life, or a tendency to
reverie. The adult becomes uneasy in the unpredictable world of
feelings and emotion, and therefore over-emphasizes the
"reasonable", the "rational", the
"logical" - or the "abstract" and the
"philosophical". A fragile countenance or
hyper-sensitivity to hurts and slights are also legacies of
wounding during the first rite of passage.