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Graduating From Guilt
Six Steps to Overcome Guilt and Reclaim Your Life
by Holly Eckert |
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naturalchild.org > shop > books
6" x 9", 96 pages
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By moving through a simple six-step process, Holly Eckert helps you
"graduate" from guilt, so you can experience forgiveness, self-acceptance and
empowerment. Using real-world examples, and steps rooted in the world-renowned
Nonviolent Communication process, you'll learn to:
- "Graduate" from emotionally draining guilt
- Quiet your inner critic
- Take care of your needs without feeling selfish
- Forgive yourself for past mistakes
- Create healthy boundaries
- Successfully mend broken relationships
"With clear, engaging writing, this short but compelling book lives up to
its title, offering six steps to 'graduation' from feelings of guilt and regret. The
ideas are general enough to be useful in any situation, with interesting, specific
examples and stories to help bring it all home. This indispensable and long-needed
book can help the reader to communicate and relate with honesty and compassion not
only with others but with themselves. I highly recommend this profoundly important
book." - Jan Hunt
Holly Michelle Eckert is a certified trainer with the Center for Nonviolent
Communication and the NVC Online Academy. In 2008, Holly founded the Nonviolent
Communication Training Center of North Seattle. For more information about Holly's work
and classes, visit her website.
Available in the Nonviolent Communication Booklets
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