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Graduating From Guilt
Six Steps to Overcome Guilt and Reclaim Your Life
by Holly Eckert

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6" x 9", 96 pages

By moving through a simple six-step process, Holly Eckert helps you "graduate" from guilt, so you can experience forgiveness, self-acceptance and empowerment. Using real-world examples, and steps rooted in the world-renowned Nonviolent Communication process, you'll learn to:
  • "Graduate" from emotionally draining guilt
  • Quiet your inner critic
  • Take care of your needs without feeling selfish
  • Forgive yourself for past mistakes
  • Create healthy boundaries
  • Successfully mend broken relationships

"With clear, engaging writing, this short but compelling book lives up to its title, offering six steps to 'graduation' from feelings of guilt and regret. The ideas are general enough to be useful in any situation, with interesting, specific examples and stories to help bring it all home. This indispensable and long-needed book can help the reader to communicate and relate with honesty and compassion not only with others but with themselves. I highly recommend this profoundly important book." - Jan Hunt

Holly Michelle Eckert is a certified trainer with the Center for Nonviolent Communication and the NVC Online Academy. In 2008, Holly founded the Nonviolent Communication Training Center of North Seattle. For more information about Holly's work and classes, visit her website.
 

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